We invite you to join in this unique yoga retreat for women to deepen your connection to the cyclical nature of your body. We will explore the workings of your nervous system, your menstrual cycle and their impact on your physical, mental, and emotional well-being.
Blending the ancient wisdom from yoga and tantra with insights from modern science, this yoga retreat offers a holistic perspective on cyclical awareness, menstrual health and your body’s innate wisdom.
This yoga retreat aims to provide a non-judgmental and supportive space for women to learn, share, and gain insights—through yoga, embodied practices, and meaningful discussions—that nurture a deeper appreciation for your body’s natural rhythms.
“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.”
— Clarissa Pinkola Estés (Women who Run with the Wolves)
AN OVERVIEW: Yoga Retreat for Women – Sacred Cycles
Over the course of this yoga retreat, we will dive into how our body’s cycles shape our energy, emotions, and well-being. We’ll explore practical tools to align your yoga practice with your body’s rhythms, creating space to connect with your inner wisdom and exploring how to integrate this wisdom into your everyday life.
During the morning yoga sessions, we will practice yoga to connect with our feminine wisdom, journeying through our inner experiences, respecting our body’s messages, allowing space for rest and self-expression. The yoga sessions will incorporate various techniques such as pranayama, asana, relaxation and meditation techniques. These techniques are based on traditional Hatha Yoga but also integrate the evolving field of Hormone Yoga and somatic movement.
The theory classes in this retreat focus on learning about the role of the nervous system and how trauma is stored in the body. The understanding of nervous system is directly linked to the menstrual challenges and hormonal imbalances, increasingly seen among the women in this modern world with a filled up stressful lifestyle that doesn’t acknowledge the unique needs of a feminine body. Together we will discuss Menstrual Cycle Awareness (Credit: Red School), a mindfulness tool that helps you connect with the natural rhythms of your body. We will learn about the Inner Seasons of the Menstrual Cycle (menstrual phases) and about the challenges and natural powers of each season. Anna will invite you for an exploration of how you can navigate through the challenges of each phase as well as to harness the natural powers within each phase. As women, connecting to our body’s wisdom is essential for supporting both our physical and emotional needs.
This yoga retreat for women also includes daily Women’s Circles, to create a space to connect with each other, share our stories, inspire and support each other. During these circles, we would also explore some of the concepts from theory class through movement, dance, music and other artistic expressions.
WHAT CAN I LEARN FROM THIS RETREAT?
-
Body Wisdom: Discover the connection between your nervous system and hormones, and how they influence your daily experience.
-
Cyclical Awareness: Explore the “Inner Seasons” of your cycle—Spring (pre-ovulation), Summer (ovulation), Autumn (premenstrual), and Winter (menstruation)—and harness the unique strengths of each phase.
-
Yoga for Your Cycle: Yoga practices that support cyclical nature and hormonal health.
-
Nervous System Resilience: Apply Polyvagal Theory to support emotional well-being and menstrual health.
-
The Art of Being: Listen and attune with your body through yoga, movement and self-awareness.
-
Sisterhood & Support: Be part of a compassionate community where shared experiences foster deep connections and growth.
-
Ashram Experience: Cultivate presence within yourself, with others and the environment to support your physical, mental and emotional wellbeing.
IS THIS RETREAT FOR YOU?
This retreat is designed for women who want to deepen their connection to their cyclical body, align their yoga practice with their natural rhythms, or prepare for transitions like coming off hormonal birth control. While this retreat is open to all women (whether you currently have a cycle or not), it might be more beneficial to those who already practice yoga and want to dive deeper into the wisdom of their body. If you are in perimenopause but would like to connect with your cyclicality, you are welcome to join the retreat and share your experience with younger women who are just started discovering their body.
For Yoga Teachers : This retreat offers invaluable insights for yoga teachers who wish to better support their female students. You’ll deepen your understanding of how women’s natural rhythms influence energy levels and practice, and learn to adapt your teaching to honour these cyclical shifts. This includes modifying sequences, offering a specific yoga practice to support the menstrual cycle and creating a nurturing environment that encourages students to listen to their bodies. This retreat will leave you equipped with practical tools and knowledge to enhance your teaching practice.
For Pregnant Women: We would love to see you in this retreat. However, there are many yoga practices contraindicated for pregnant women and requires additional modifications and practices. Please email us to set up an online meeting with our teachers, to discuss the practical implications before registering on this retreat.
This retreat is hosted in AyurYoga Eco-Ashram, in India where I completed my Yoga Teacher Trainings. The ashram is located on the banks of River Kabini in the peaceful countryside of Mysore, Karnataka.
The ashram provides the perfect environment for doing inner work and deepening your spiritual practice. You are invited to experience deep connection with yourself, others and Mother Nature.
All the information about the ashram location, booking information and more details regarding the retreat can be found on the AyurYoga Eco-Ashram website here
SACRED CYCLES : YOGA RETREAT FOR WOMEN
Karnataka, India
12 – 17 March 2025
Pricing starts at $400
(excluding flight and Visa costs)