Hormone Yoga Workshop
Online
Available spots
Service Description
Hormonal imbalances are common in many women. They can cause problems such as PMS, PCOS (Polycystic Ovary Syndrome), irregular cycles as well as various symptoms postnatally and during perimenopause and menopause. Hormonal balance plays a huge part in our physical, mental and emotional wellbeing. It affects how we feel in our body, how we relate to ourselves and others and how we react to experiences in our lives. Join Anna for a 2.5-hour yoga workshop to experience and learn yoga practices especially designed to support your hormonal balance. WHAT IS HORMONE YOGA? Hormone Yoga was designed by a Brazilian yogini Dinah Rodrigues. It involves a series of dynamic yoga postures and breathing techniques that naturally alleviate symptoms of hormonal imbalance by harmonising the nervous system and stimulating the ovaries, thyroid, pituitary and adrenal glands. WHO IS IT FOR? Hormone Yoga for women with hormonal imbalances related to PMS, irregular menstrual cycle, PCOS, fertility, perimenopause, menopause, hypothyroidism or any women over 35 years old as a way to feel more rejuvenated. WHAT TO EXPECT? During this workshop you will learn and experience the Hormone Yoga practice which includes asanas based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation, meditation as well as anti-stress techniques to soothe your nervous system. Apart from the practice, Anna will share with you how hormone yoga works and its power to improve your wellbeing. WHAT WILL YOU NEED? - a quiet space for your practice - a yoga mat - a blanket you can fold - a couple of cushions to use as a prop or a bolster - it's best to practice on an empty stomach. You might want to have your breakfast 2-3 hours before. You can eat a light snack like a banana before the practice if you get hungry - wear comfortable clothes CONTRAINDICATIONS - in cases where estrogen level should not increase e.g. severe/extensive endometriosis, anything with large fibroids or with one or more myomas, anyone with breast cancer, - in case of any other cancer - check with your doctor -after a surgery -in case of acute psychosis -in case of pregnancy -in case of any hormone-related disease ask your doctor for advice Please fill out pre-workshop form (you'll find the link to the form below as well at checkout) Pre-workshop form : https://docs.google.com/forms/d/e/1FAIpQLSdJ7LrCCDyHwAq7AwJ_b0XZSJ7CVa3EgEGbIEwXhZ-hrn77fg/viewform
Cancellation Policy
All yoga classes online purchased as part of the pack must be used within the expiry date. If you have to cancel a class, please make sure to cancel it at least 12 hours in advance and a credit will be provided to you. No refund or credit provided if cancelled with less than 12 hours in advance. For course bookings that consist of multiple classes paid in advance, no refunds or transfers apply. A refund will only be provided if the course is cancelled at least 48 hours in advance. For courses related to Menstrual Cycle Awareness Course - if you cancel 3 weeks in advance, a refund will be provided to you (minus the processing fee - 1.9% of the transaction fee plus 0.30 cent). If you cancel with less than 3 weeks notice, no refund will be given.