Exploration of the Inner Seasons of the Menstrual Cycle

This is an overview of the Inner Seasons of the Menstrual Cycle to support you in your journey of connecting with your cycle. 
 
Developing awareness of the inner seasons can help you to:
- understand your natural cyclical patterns throughout the menstrual cycle
- manage your energy better
- develop ability to respond to your needs with kindness and self-compassion
- be more present in your body
- develop more confidence to create a life that feels good, fulfils you and supports your wellbeing 
 
In this PDF, you will find the outline of the inner seasons and what to expect! 
 
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