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Wellness Coach

1 : 1 WORK 

1:1 work allows you to connect deeper with yourself supporting your healing, growth and inner transformation. I have a holistic approach supporting you in feeling at home in your body, tapping into your inner power and connecting with your authenticity. 

I work with various modalities such as yoga, meditation, mindfulness, cycle awareness as well as somatic movement, Compassionate Inquiry (a psychotherapeutic approach by Gabor Maté) as well as nervous system regulation. 

PRIVATE YOGA

I guide you in your yoga practice to support your physical, mental and emotional wellbeing. 

Hatha Yoga, Hormone Yoga, Yin Yoga

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SOMATIC COACHING

60-minute individual coaching session to connect with deeper parts of yourself, support your healing journey and feel your emotions. Using modalities such as Compassionate Inquiry, breathwork, mindfulness, meditation and Polyvagal Yoga 

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