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Join our Inner Wisdom Retreat for a nourishing journey within. You are warmly invited for our day retreat to cherish yourself and connect with your own mind, body and spirit through guided meditation, yoga, intuitive dance movement and sauna.
In the slowness of winter the first signs of spring start to show. We gather on Imbolc with the intention to open ourselves to the magic of the beginnings of beginnings. Finding our inner light prepares us to greet the gentle return of the sun. This is time and space for you to nurture new growth and intentions for the months ahead to start discerning what to say yes or no to.
Nourishing tea and lunch will be included so all you need to bring is an openness to be present, a yoga mat and any props to keep you cosy, swimwear for the sauna (shower block available if desired), your own cup, notebook and pen.
Contact us with any questions or personal needs before joining. We can’t wait to share this special day with you!
With love,
Jenn & Anna
"Your heart knows the way. Run in that direction"
- Rumi
INNER WISDOM RETREAT FLOW
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BALANCE YOUR FEMALE HORMONES : 4-week course starting 14th November, ReformationBalance Your Female Hormones : 4-Week Yoga Course Join Anna Przybylo for a 4-week Balance Your Female Hormones Yoga Course where you will be guided through a sequence of hormone yoga practices and techniques to support your hormonal balance. It will be held in a safe space where you are invited to tune into the more subtle aspects of your being and develop more kindness towards yourself. Hormone Yoga was designed by Dinah Rodrigues specifically for women with hormonal imbalances. Hormone Yoga is a natural and holistic approach to reactivating hormone production. The practice centres around a powerful breath of Bhastrika (bellows breath). It consists of dynamic practices to stimulate the glands as well as calming/anti-stress techniques to soothe the nervous system. This therapeutic sequence along with a balanced diet and lifestyle helps women all over the world with menstrual challenges, with difficulties to get pregnant, mood swings, hot flushes, hair loss, migraines, hypoactive thyroid, insomnia, osteoporosis and others. €69 for 4 weeks
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MONTHLY WOMEN'S CIRCLE at the SanctuaryNext Women's Circle on Wednesday, 9th October 6.30-8.30pm Our monthly women’s circle is a gathering of women of all ages to connect with our cyclical nature, our wisdom, intuition and to encourage and cherish the uniqueness of each and every one of us. In this space, you are welcome to show up as you are. There is no need for performance, nor masks. This is a place where all parts of ourselves are welcome. This is an invitation to have space to be yourself, be vulnerable, connect with your body, rest and feel embraced by the circle of women.
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EMBODIED YOGA in the SanctuaryEmbodied Yoga in the Sanctuary, Dublin 7 currently running on Mondays, 6.30-8.00pm Embodied Yoga focuses on strengthening your connection with yourself, increasing your ability to feel and experience yourself from within. In each class, we will explore the various layers of our being (the 5 koshas) through meditation, mantra, pranayama (breathing techniques), asana practice (yoga poses) and relaxation (savasana). €50 for 4 sessions (90 min each)
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Who is Body Alchemy Program for?Body Alchemy Program...
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I don't have much time. How much time will be required in between our sessions?If you are trying to conceive, you can absolutely take this coaching program. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This program will help you create a more sustainable way of living that will supports your fertility. However, it does not focus specifically on fertility nor can it guarantee that you will get pregnant upon its completion.
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How do I know if I should commit to 3 or 6 month of coaching program?Depending on your needs and your goals, you might benefit from 3 or 6 month coaching program. Before you commit, we will have a call to discuss your needs and where you are at. This call will help us establish which program duration will work for you best. You can schedule a connection call with me to discuss your needs here.
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Where do the Individual Body Alchemy Sessions take place?This program takes place Online via Zoom. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
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Will we do a lot of yoga during the sessions?We will use yoga ( meditation, breathwork and yoga asana - yoga poses) as a tool to help you connect with your breath, body and mind. Yoga is not the only tool we will use but will play a big part of this coaching program. The focus of this coaching program is on becoming more aware and more connected to yourself, learning practical tools that can support you in your daily life so that you can live a more balanced and fulfilling life. If your interest is in learning yoga techniques in more depth, please check out my Private Yoga Sessions.
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How much support will I get in between the sessions?In between the sessions, we will do weekly check-ins via WhatsApp message or audio. The check-ins are intended to provide additional support to you if needed. This is a space for you to voice your thoughts and feelings on anything that is going on for you. You will be invited to ask for additional support if needed.
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What is the discovery call?dhjdshfjsd
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Can I have additional sessions after the 3 or 6 months?Yes! If you feel that you would like to continue with the sessions, you can book a single session or a package of 2 or 4 sessions. We can discuss this when your program is nearing the end.
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What is Hormone Yoga?Hormone Yoga Therapy was designed Dinah Rodriguez, a Yoga Teacher and Dr. of Psychology from Brazil. She has done a lot of research on the effect of certain yoga practices on the endocrine system. From these studies she developed a set of specific exercises to reactivate hormone production and recommended them to be practiced from the age of 35 to prevent and reduce menopausal symptoms. In women younger than 35, Hormone Yoga helps to improve fertility and to remove symptoms of PMS. Over time the practice has also shown to be beneficial for most other hormonal imbalances, like Thyroid Dysfunctions, Diabetes Type 1 & 2 or Polycystic Ovary Syndrome. You can read more about Hormone Yoga here including contraindications for the practice.
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How much time will be required in between our sessions?This work depends on you and on how committed you are to yourself. Apart from our live gatherings, I would recommend setting aside at least 30 minutes per day to yourself, to have space to cultivate presence within which is where this work begins. This is your journey and it is totally up to you how much time you want to invest in yourself.
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When can I expect changes in how I feel, in my life?That depends on you. If you decide to invest time in this work, you will definitely notice changes in the relationship with yourself, your body, your cycle and this will start showing up in how you feel physically, mentally and emotionally. Some things might trigger unpleasant feelings, which does NOT mean that you are not moving forward in your healing journey. Often, before we can feel good, we need to visit some of the darker places of ourselves and become comfortable with the uncomfortable. This is part of the process and you will be supported as you move through it. This programme is 12 weeks and roughly 100 days which is the number of days that it takes for the egg to mature. This means that at the end of the programme, if you have made changes to your life, you might be able to notice changes in your hormonal balance. Again, this all depends on you and is very individual. The invitation here is to be patient and to apply little changes 1% at a time so you can slowly move in the direction of wholeness, power and self-trust.
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Who is Feminine Hormone Alchemy programme for?Feminine Hormone Alchemy is for women who are experiencing hormonal imbalance, menstrual challenges as well as any physical or mental discomfort or pain that is affecting any area of their life. This programme is for you if you seek to discover a sense of wholeness from within, develop more self-trust, more confidence in your body and in yourself in order to support your path of healing and restoring your hormonal balance naturally. This programme supports your physical, mental and emotional wellbeing. It is also an invitation to live more fully and more authentically. It aims to help you in feeling in charge of your wellbeing and your life. Feminine Hormone Alchemy is for any woman who feels curious about her cycle or her nervous system and wants to learn more about herself through new tools. It is also for any woman who seeks to develop a habit of showing up for herself, be kinder and more compassionate towards herself amidst the challenges of life. This programme supports you in restoring and maintaining inner balance. If any of this sounds appealing to you and you feel drawn to this programme, - you can make the booking here
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What is Compassionate Inquiry?Compassionate Inquiry® is a psychotherapeutic approach created by Dr. Gabor Maté over several decades while working with both patients and retreat participants. This approach gently uncovers and releases the layers of childhood trauma, constriction and suppressed emotion embedded in the body, that are at the root of mental and physical illness and addiction. I use this approach in our work helping you to create a connection between your mind and body so that you can support your hormonal balance.
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What is Menstrual Cycle Awareness?Menstrual Cycle Awareness is a mindfulness tool, which helps you to be in tune with where you are in your cycle (which day, which phase/season) and how you feel physically, mentally, emotionally and spiritually. As you observe yourself through the different phases of the cycle for a number of months, you get to know your natural rhythms, fluctuations of your hormones and how all of this affects how you relate to yourself, others and the world around you. Overtime, you can use this awareness to feel more empowered in your personal and professional life. The term Menstrual Cycle Awareness was created by Alexandra Pope and Sjanie Hugo Wurlitzer, the authors of The Wild Power and founders of the Red School. You can read more about Menstrual Cycle Awareness here
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Should I attend all the sessions live? Will there be recordings available afterwards?I would encourage you (if possible) to attend all the sessions live. When we attend live sessions, we are more engaged with the process of learning and experiencing ourselves. However, if for some reason you cannot attend the live session, there will be a recording available for you afterwards, which you can watch at the time that works for you. All the recordings will be stored in one place and you can refer to them whenever you need.
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Where does Feminine Hormone Alchemy take place?Feminine Hormone Alchemy takes place Online via GoogleMeets. All of the online sessions are set up in a way to create a safe, non-judgemental and confidential space where you can show up as you are.
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Is this programme for me if I am pregnant?Some aspects of this programme will not be relevant to you if you are pregnant. The hormone yoga practice is not suitable for pregnant women. Some content we cover is related to menstrual cycle which won't be relevant to you in this moment but might be a good preparation for when your cycle has returned. If you are interested in aspects of this programme, you could still join and we could discuss the possibility of offering you pregnancy yoga sessions instead of hormone yoga. I am a qualified pregnancy yoga teacher and can support you on your journey to birth and welcoming a new life to this world. If you want to discuss this, you can book a Free Connection Call to discuss the details further.
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How much support do I get in between the sessions?We will meet for our learning circle, roughly every two weeks. We will have a weekly hormone yoga class and also some space to process in a group. In between our meetings, you will have time to integrate what we covered in the different sessions and perhaps practice new ways of showing up for yourself, in the world. Each participant can also book a 1:1 coaching session with me where we can address your individual needs. If there is any extra support needed. you can reach out and I will get back to you as soon as I can.
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I am trying to conceive. Is this course for me?If you are trying to conceive, you can absolutely take part in this course. It will support you in your fertility journey by creating space for more mindfulness, self-care, kindness and self-compassion in your life. This course will help you create a more sustainable way of living that will supports your fertility.
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I am on the pill. Is this course for me?If you are on the pill, you are welcome to take part in this course. You will not experience the cyclical patterns of your cycle as most hormonal contraception eliminates ovulation so the natural hormonal changes associated with the menstrual cycle do not occur. However, you can still benefit from the course by learning about how your nervous system affects your hormonal health and the importance of looking at our wellbeing holistically to support the body, mind and spirit. You might also choose to create some form of cyclicality by staying in tune with the moon cycle.
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How much 1:1 support will I get?As part of the course, you will get 1 private coaching/check-in session (60 mins). This session can be used as a general check-in half way through the course or as a coaching session to support you further in your process of living more in rhythm with your cycle and with yourself. If you need extra 1:1 support, you can let me know and we will discuss the available options.
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How much time do I need to commit to this course?The weekly Monday session will be 2.5 hours long ( including a break half way through). Outside of the live group sessions, it is up to you how much time you invest in the applying the knowledge/skills to your life. I would recommend at least 1.5-2 hour per week for your cycle charting, exercises, journaling and diving into some additional materials that will be shared with you. You are welcome to invest more time depending on your availability and your needs.
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I have irregular periods. Is this course for me?Yes - absolutely. This course is designed for anyone with a period. Whether your period is regular or irregular, you will be able to benefit from this course. Practising Menstrual Cycle Awareness will help you balance your energy and create a lifestyle that supports your menstrual health, which is likely to affect the regularity of your period.
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I don't have a period. Is this course for me?Yes,. There are many reasons you might not have your period : pregnancy, perimenopause, menopause, PCOS, amenorrhea, no physical womb, eating disorders etc. This programme is about taking a holistic look at your wellbeing to support the body, mind and spirit. If you don't have a cycle, you will be invited to work with the lunar cycle and seasons instead.
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I don’t know anything about the menstrual cycle. Can I join?Yes - absolutely! This programme is suitable for anyone who doesn't know anything about the menstrual cycle, has some knowledge or knows quite a lot about the science of it but would like to get a more holistic view of it. This programme will not only explore the science behind the menstrual cycle but will also explore how practising mindfulness, self-awareness, nervous system tracking and various yogic/body-mind practices impacts our overall wellbeing.
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What is included in the course fee?The course fee includes 6 live online sessions conducted via Zoom. The weekly session will include learning about the specific topic, exploring in with the group (bringing it to life for yourself and learning from each other) and practical tools to develop more trust in the body and support your menstrual health. Each session will also include an opening and closing circle. You will be held in a safe space in each session. Support will be provided to you If anything arises for you during the group session, which you prefer to discuss outside of the group. The course will have an educational/ women's circle/ group coaching format. Additional resources compiled to support each module will be shared with you for you to explore in your own time.
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I am interested in learning about a diet that will support me in my health. Will this be covered in the course?Yes - we will talk about the impact of diet on your menstrual cycle and how certain foods may support your wellbeing. However, this course does not include in-depth nutrition training or provide you with personal dietary advice. Resources will be shared with you to explore the topic of diet in more detail.
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I have never done yoga before, can I join the course?Yes - absolutely! We will explore yogic practices and other embodied techniques to bring our teachings to life and enable you to feel them in your body from within. You don't need to have any previous experience of yoga to benefit from those practices.
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I have period pain. Is this course for me?Yes. Practising Menstrual Cycle Awareness and knowing how to track your nervous system will support you in reducing your period pain. You will learn practical tools to prevent and manage menstrual cramps/pain.
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Will I get a certificate?After completing the course, you will receive a certificate of completion.
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Self-StudyIn between the weekly sessions, you are encouraged to apply the teachings to your life. You will be encouraged to explore some books, articles and podcasts on the topics discussed. You can do this in your own pace and time.
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Weekly Monday Live Online Group Session (via Zoom)Each session we will comprise of an opening and sharing circle, study, embodied practices (yoga, breathwork, body-mind exercises) to complement the topic of the month, group learning. We will connect via Zoom.
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Safe & non-judgemental spaceThis is a safe and non-judgemental space to which you can show up as you are. You are welcome to participate as much or as little as you want. All practices are optional and the amount of self-study you will do is dependent on you, your needs and your circumstances.
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YOGA CLASSES & WORKSHOPSMy yoga classes aim to guide you to move beyond the asana (the physical poses) in your practice so that you can tap into something much deeper in your life. I offer Embodied Hatha Yoga, Yin Yoga and Hormone Yoga classes. Check my offerings here
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PRIVATE YOGA1:1 yoga classes are more personalised and gives you opportunity to dive deeper. My work is deeply rooted in body-mind connection, awareness, mindfulness and cyclicality. Private Yoga Sessions here Schedule a free consultation with me here
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SISTERHOOD CIRCLESThe Red Tent is a circle of sisterhood for women of all ages to celebrate our Cyclical Nature, our Wisdom, Intuition and to encourage and cherish the uniqueness of each and every one of us. This is a non-judgemental space where we can show up as we are, come back to ourselves, celebrate ourselves, rest and feel supported. We share stories, we listen, embrace each other and learn from each other. Learn more about Circles of Sisterhood
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GET NEWS AND RESOURCES DELIVERED TO YOU THROUGH MY MINDFUL LETTERSBy joining the Seeds of Joy Community, you will receive bi-monthly Mindful Letters with all things related to yoga, wellbeing, mindfulness and staying connected to our true self. My aim with these is to share a bit of inspiration with you to live a more connected, vibrant and intuitive life and to share updates on upcoming events, workshops and other opportunities to connect. I don't like spam in my inbox and I plan not to spam yours! You can unsubscribe anytime! Sign up to receive Mindful Letters here
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WORKPLACE WELLNESSIf you want to encourage employees to take care of their wellbeing, I am available to host yoga classes and workshops related to wellbeing, stress, menstrual cycle awareness, cyclicality and more. Check out more here
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What is the Sanctuary? I have never been there before?The Sanctuary is a meditation centre located between Smithfield and Stoneybatter. It's a non-profit organisation that hosts regular classes and courses related to mindfulness, yoga and conscious living. This is a community focused space where you feel absolutely welcome as you arrive through the door. The Sanctuary space is comprised of 2 main indoor rooms and an additional space for special rituals, meditations. It also has a beautiful outdoor area with stunning flowers, plants and trees as well as consultation and therapy rooms. In the back of the Sanctuary, there is a space with wild Irish plants that nurtures the Irish biodiversity. This space also has a labyrinth, which can be walked as part of your spiritual journey. This place has a very special energy that you can feel as you enter through the door. We are certain that you will love it and that you will feel automatically held in a safe and non-judgemental way by the Sanctuary community. We can't wait for you to get to know the Sanctuary if you don't know its magic yet! www.sanctuary.ie
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What language is the Immersion Day for Expat Women facilitated?The language of the Immersion Day for Expat Women will be facilitated in English. Apart from English, Carolina speaks her native Portuguese and Anna speaks her native Polish as well as Portuguese. We are both very aware of the challenges involved in participating in something in English, which is not your native language. As we both have an experience living abroad, we ensure that the language we use is accessible for everyone and provide support wherever needed.
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What if I cannot attend the full day? Can I still join?We feel that it is best if the participants attend the full day. If you would like to attend but need to leave a little bit early, that is OK - just let us know in advance. The price for the one day retreat does not change if you need to leave early.
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10:00 am - 10.30 am - Opening CircleIn the opening circle, we get to get to know each other and set an intention for the day.
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02:00 pm - 03:00 pm - Breath meditationBreath meditation
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03:00pm - 03:15 pm - Journal prompts & BreakJournal prompts & Break
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10.30 am - 12.00 pm - YogaWe will move through an embodied yoga session blending yogic techniques with somatic movement. The practice invites us to move into our body, connect with the felt sense of self so that we can begin to hear our inner voice.
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04:15 pm - 04:30 pm - Silence & Wrap upSilence & Wrap up
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01:00 pm - 02:00 pm - LunchHome made vegetarian lunch. Please indicate any dietary requirements upon checkout or send us a direct message.
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04:30 pm - 05:30 pm - Fire Pit Closing RitualLet's gather together around the fire pit to close our day retreat experience.
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03:15 pm - 04:15 pm - DanceIntuitive Dance to connect with mind, body. heart and to release any stuck energy/emotions.
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12:00 pm - 01:00 pm - Sauna & Cold PlungeHotbox Sauna and Cold Plunge in the river (optional) https://thehotboxsauna.ie/products/graiguenamanagh This is included.
WHERE
Barrow Valley Activities Hub & The Hot Box Sauna
WHEN
Saturday, 1 February, 10-17.30h
CONTRIBUTION
€100 per person
WHAT IS INCLUDED
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Yoga
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Meditation
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Intuitive dance movement
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Sauna & cold dip (shower available)
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Nourishing tea and lunch
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Nature surroundings by the river Barrow
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Fire pit connection
WHAT TO BRING
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Yoga mat
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What keeps you warm and cosy
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Your own cup
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Swimwear & water bottle
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Notebook & pen
ABOUT THE FACILITATORS
JENNIFER VAN UFFELEN
Wellbeing Coach, Facilitator & Holistic Practitioner with a mindful approach connecting people back to all parts of themselves and turning self-criticism into compassionate and confident curiosity to find an authentic flow in life and work.
Her practice integrates mindfulness, coaching, NLP, positive intelligence, nervous system regulation, menstrual cycle awareness and workplace health & wellbeing. Currently she’s completing yoga teacher training and she strongly believes in the power of the inner wisdom that each of us holds.
ANNA PRZYBYLO
Originally from Poland and living in Ireland since 2005. Anna is a Yoga Teacher, Women’s Circle Holder, Somatic Coach and Facilitator. She is currently undertaking Compassionate Inquiry Professional Training based on teachings of Dr. Gabor Mate (focused on trauma healing through a mind-body based approach).
Anna's work is a blend of traditional yogic teachings with science and mindfulness.
Through her work, Anna helps you cultivate presence, connect with your body and inner experiences so that you can understand yourself better, develop more self-trust, more resilience and recognise the power that lies within you.
Anna has a mindful, supportive and trauma-informed approach. She loves to nurture the spirit of community and create spaces where everyone can show up as they are.
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CANCELLATION POLICY
We understand that things happen and sometimes plans change. If you cancel 7 days before the retreat, we will offer you a full refund. If cancelled 3-7 days before the retreat, 50% refund will be issued to you. No refund given if cancelled less than 3 days before the retreat. Please note that all refunds exclude the processing fee ( 1.9% of the transaction amount + 0.30 EUR).
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