Hormone Yoga Therapy - Introduction & Foundational Techniques

This is a short introduction to Hormone Yoga Therapy including the basics of belly breathing and Bhastrika and a short hormone yoga therapy class. Please note that you take responsibility for your own practice. If you are unsure about any of the techniques explained in the videos, please check with me directly or check with your doctor. By getting access to this free introductory course, you agree to receive emails from me. If you wish to unsubscribe, you can do that at any time.